Exercise Technique/Advice · Uncategorized

The lack of specificity of weightlifting assistance exercises : Part 1

Great read from First Pull..

First Pull

10612570_671410942928532_3511146204838363715_n From Lifter’s Life. Copyright © Clance Laylor 2014

Assistance exercises are often debated and debaters tend to have a wide range of opinions. I have encountered and discussed with coaches and athletes that defend how useless they think assistance exercises are just like I have encountered coaches and athletes that are so much into assistance exercises that the main lifts just does not get the required attention to make it better. In my discussions, I have noticed that people have different thoughts about different assistance exercises when, actually, I don’t think we really need to single out an assistance exercise more than the other one. The most common argument for the use of certain exercises over others, is specificity. I don’t think assistance exercises need to be that specific to be useful and here are my thoughts on this matter.

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