The 30 Day Meditation Challenge Is Out!

Hey everyone! Today is the first day of the Tuja Meditation Challenge that I am taking part in for the month. Its one small step to a healthier new me in the new year! Join me, its free! Check out the post below by Dr. Laura Imola, who leads today’s meditation. Enjoy 🙂

Every WIN Moment

The 30 Day Meditation Challenge calendar is out!  I’ll be helping to kick off the challenge by guiding a 5 minute mediation on Day 1!

Just 5 minutes of meditation can change your day.  See how quick, easy, simple and effective it can be.  Sign up here: The 30 Day Meditation Challenge.

For those signed up for the Premium Meditation Experience, I will lead a 10 minute meditation and will post the schedule when that comes available!

Join me in meditation for February and bring mindfulness, peace and a wellspring of other benefits to during the month.

Check out the calendar here:

MC-calendar copy

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