Hey everyone! Today is the first day of the Tuja Meditation Challenge that I am taking part in for the month. Its one small step to a healthier new me in the new year! Join me, its free! Check out the post below by Dr. Laura Imola, who leads today’s meditation. Enjoy 🙂
The 30 Day Meditation Challenge calendar is out! I’ll be helping to kick off the challenge by guiding a 5 minute mediation on Day 1!
Just 5 minutes of meditation can change your day. See how quick, easy, simple and effective it can be. Sign up here: The 30 Day Meditation Challenge.
For those signed up for the Premium Meditation Experience, I will lead a 10 minute meditation and will post the schedule when that comes available!
Join me in meditation for February and bring mindfulness, peace and a wellspring of other benefits to during the month.
Check out the calendar here: