[Photo credit: Anonymus [Public domain], via Wikimedia Commons] Hi Strong Friends! I hope you are having a summer filled with PR’s, both in and out of the gym. As many of you know, I am an avid fan and competitor in the sport of Strongman. I am excited to see that our community is growing and… Continue reading Beauty in Strength – The Rise of the Strongwoman Athlete
Hi everyone! I know these are delayed, I am still working on catching up with posting the workouts from the past few weeks on here. The reason I’m backing up to July is because I wanted to capture the whole training process between my last strongman show and the next upcoming one. I wanted to… Continue reading Proper Hydration and Workouts 7/27/15-8/2/15
Since my brief stint in Bodybuilding in 2014, I have been in the habit of tracking my workouts and meals. After competing, I fell off the bandwagon for a few months because I found it to be too stressful. One of my goals for 2015 was to keep a log of both my meals and… Continue reading Workouts 7/20-7/25
Wow this is my 100th post!! How crazy is that? I’ve had a stomach bug, or possibly food poisoning for the past two weeks and haven’t been able to shake it. I wound up staying home a few days to rest…and of course it was when that they are putting in our granite countertops..awesome. Instead of… Continue reading Never Underestimate the Power of a Rest Day
Great read from First Pull..
A Comprehensive Series on the Importance of Proper Weightlifting Technique Take a good, hard look at the piece of technology you are reading on, probably a computer, tablet, or a smartphone. If a single piece of hardware is out of place, the system will cease to function properly, and you will have to send it… Continue reading Let’s Lift! Part One: Squat
Originally posted on CHOOSE FIT:
The following is a guest post by Tami Bellon of Squat Goddess: So many times women ask me, “How can I lose this?” while they’re pinching whatever area they want gone. While no one is exactly the same, there are a few general tips that I can throw out there…
Dinosaurs and Deadlifts 